Is Barbecued Food a Healthy Option? Barbecued food can be both healthy and not-so-healthy, depending on various factors, including the type of food being grilled, the cooking methods used, and the frequency of consumption. Here’s a breakdown: Healthy Aspects of Barbecued Food: Lean Protein: Grilling can be a great way to cook lean protein sources… Continue reading Is Barbecued Food a Healthy Option?